Foods to treat hormone problems in a short period of time

Many women resort to taking medications prescribed by doctors, to treat their conflicting hormones, especially when their diet is subject to chaos, which may cause them to harm themselves. Food changes the brain chemistry, hormones, and the digestive system, as well as the work of the entire body, so Women are usually advised to eat foods that are in the interest of regulating their hormones to conserve them, and to eliminate processed foods that contain added hormones.

What are the foods that are recommended to be taken to treat hormone problems in the shortest possible time?

Broccoli

Broccoli is considered to be one of the best foods used to treat hormones because it contains the chemical element Dimim that is found in cruciferous vegetables so that it helps remove harmful estrogen from the body, which comes from the environment and processed foods, and pesticides.

sweet potato

Sweet potatoes are rich in amino acids known as tryptophan, which sends a sense of calm in all parts of the body, and helps reduce stress resulting from high cortisol levels, in addition to containing vitamin B6, which helps reduce stress, and promotes healthy metabolism, It also contains large proportions of slow-digesting carbohydrates, which produce a long-term source of serotonin in the body, which helps to raise mood, and prevent excessive eating.

Wild Alaskan salmon

These non-cultivated fish contain omega-3 fatty acids that improve hormones, in addition to the high levels of amino acids that constitute high levels of protein, and low levels of saturated fat. The protein also helps change brain chemistry, and reduces cravings in Sugar and cortisol, in addition to helping the body produce enough testosterone to balance the estrogen.

Berries

Eating berries reduce the harmful estrogen hormone in the body, cleansing the digestive system, and nourishing the liver, in addition to the low percentage of sugars that prevent high blood sugar, which in turn can lead to hormonal disorders in the body, promotes stress, and overweight.

Almonds

Raw almonds, not roasted, contain a large amount of minerals and vitamins, such as magnesium, potassium, calcium, protein, and vitamin B6, which improves mood and metabolism of the body.

Leafy vegetables

Leafy greens are among the amazing foods that reduce stress, and work to withdraw harmful estrogen from the body, and help support blood, because it contains chlorophyll, vitamins and minerals.

Pickled vegetables

Pickled cabbage and kimchi are known to be among the most probiotic-rich vegetables, which help in achieving balance in mood, digestive system, and improving levels of healthy hormones, in addition to helping reduce harmful estrogen in the body, and nourishing the liver and blood.