How to treat knee and joint pain

Knee and joint pain

 Bones meet with each other to help the body move in places called joints, and the joints in addition to the bones contain cartilage, where they separate the bones. They also contain bags containing fluid to facilitate the movement of the joint and protect the bone from friction with each other. The cartilage is linked to the bone through the ligaments, either. Tendons and their function lies in linking muscles to the bones around the joint, and the knee is one of the joints of the body and connects the thigh bones to the leg bones, and when an injury or disease occurs in one part of the joint it results in pain and inflammation in the joints. If the pain begins, it is necessary to learn how How to treat knee and joint pain.

How to treat knee and joint pain

When knee and joint pain occurs as a result of an injury such as arthritis and others, the person feels severe pain in the affected joint, and pain increases when moving and pressure or carrying heavyweights, and pain may be accompanied by stiffness in the joints, heat, swelling and swelling of the affected joint, so these are some ways and how to treat pain Knee and joints:

• Paracetamol: It is used as a reliever to relieve the feeling of pain caused by knee and joint injury, and it is the safest pain reliever. However, care should be taken when using it and do not exceed the specified dose.
•  Non-steroidal anti-inflammatory drugs such as ibuprofen, naproxen, and others. They work to relieve pain, as they relieve joint infections and reduce swelling and joint swelling. They should be avoided for a long time because they affect the heart, kidneys, and blood pressure in addition to the danger to the stomach. Glucosamine and chondroitin: It is considered a supplement and not a medicine, as it helps relieve joint pain and has no side effects.
•  Fish oil: There are not enough studies on this topic, but eating fish oil as a dietary supplement improves pain and joint function in the long and short term.
•  Opioids: They are very powerful analgesics and can only be bought by prescription from a specialist. They are given to very advanced cases in which the person suffers from severe pain, such as codeine and tramadol.

Natural remedies and home methods

Changing the lifestyle and natural home remedies is one of the most important basics of how to treat knee and joint pain, as it helps relieve knee and joint pain at the present time, as it improves the health of the joints and supports them in the long run as well, thus protecting the development of injury and increasing pain, and here comes the most important means Followed:

•  Physical activity: It is very important to exercise, as it protects against joint infections, as it supports the joint and strengthens all muscles, especially those that surround the knee, as it maintains the health of cartilage. Squeeze the joints.
•  Weight loss: obesity and excess weight puts an additional burden on the joints during movement, especially the knee joint, so maintaining healthy and balanced eating and getting rid of excess weight reduces the chances of arthritis and knee pain decreases significantly.
• Hot and cold treatment: Putting sources of heat on the affected joint such as taking a hot water bath in the morning, or using a blanket that heats up when connected to electricity helps improve joint flexibility, as cold compresses reduce swelling and joint pain.
• Chinese needles: It is a very old Chinese method, in which certain types of needles are used and placed in specific places to treat various types of diseases, and help relieve inflammation and joint pain, and go to specialized and licensed centers to ensure that the correct treatment is obtained.
• Massage: Resorting to a specialized physiotherapist to conduct massaging sessions of the affected joints, alleviating pain, relieving joint stiffness and improving its mobility.
• Turmeric: The addition of Indians to turmeric to most of their food did not come from a vacuum. In addition to its many benefits, turmeric contains curcumin, which is considered an anti-inflammatory, so it may reduce pain and arthritis.

Source :

^   "Joint Pain", www.emedicinehealth.com, Retrieved 19-12-2019. Edited. ↑ "Arthritis Pain Relief: Risks and Benefits", www.webmd.com, Retrieved 19-12-2019. Edited. ^"Fourteen home remedies for knee pain", www.medicalnewstoday.com, Retrieved 19-12-2019. Edited. ^ أ  "Natural Relief From Arthritis Pain", www.healthline.com, Retrieved 19-12-2019. Edited.