What are the damages of salt

the salt

 Salt is necessary to achieve fluid balance and muscle and nerve function, but it is known that eating large quantities of salt is bad for a person’s health, as it increases the risk of developing kidney stones, raising blood pressure, in addition to being linked to cardiovascular diseases, and the body is responsible Regarding the amount of sodium needed when a person’s sodium levels rise, a person feels thirsty and the kidneys get rid of them. Likewise, a lack of sodium leads to symptoms including dizziness, lightheadedness, muscle spasms, epileptic seizures, and confusion. It is worth noting that salt is the composition of sodium chloride when it is black. On 40 percent of the composition and the rest will be chlorine, and in this article, we will mention the most important damages of salt.

we will mention the most important damages of salt

We also mentioned in the introduction that salt damage is not limited only when consuming large quantities of salt, as the lack of salt intake also has many damages, and the following is a detailed explanation of salt damage, whether when following a low-salt diet or when excessive consumption of it:

Salt deficiency damage: Low salt intake is associated with many negative effects, which include the following:

Salt deficiency damage: Low salt intake is associated with many negative effects, which include the following:

1. High cholesterol: Less salt intake is associated with an increase in harmful cholesterol or what is known as low-density cholesterol and high triglycerides.
2.  Heart disease: Eating less than 3000 milligrams of sodium a day increases the risk of heart disease, in addition to this increasing the death of people with heart muscle failure. 
3. Insulin resistance: As a result of the low availability of sodium, the body increases insulin resistance. 
4. Diabetes type II: As people who suffer from type 2 diabetes increase their death rate due to a decrease in the sodium content in the body.

1. Harm of excess salt: As previously mentioned, excessive intake of salt is linked to many health problems such as osteoporosis, kidney disease, cardiovascular disease, and high blood pressure, and studies have shown that when there are large amounts of sodium, the body withdraws water in abundant quantities Also for the bloodstream, which contributes to an increase in the volume of blood and the lack of control of the heart by pumping blood to the entire body. 
2. As a result, the blood vessels expand and are more prone to damage. 
3. To stroke, the brain, and the researchers recommend increased intake of potassium, which has a role in reducing the negative effects of sodium, and studies have shown a link sodium increase in blood over the strengthening of the immune system, which related Balomard immune Kalhassasah, lupus, multiple with increased sodium consumption and stiffness appears.

Multiple uses of salt

In addition to the fact that salt is mostly used as a cooking condiment and in the past it was used to preserve food for periods of time, but it is also used for many other things.

 Here are some uses of salt:

•  Remove the rust by applying salt and lemon juice to the piece and rubbing it well.
•  Prolong milk life.
• Teeth cleaning by combining it with baking soda and brushing them.
• Salt can be sprayed onto door sills to prevent ants from entering the home.
• It is a great exfoliator to remove dead skin cells.
•  He soothes sore throats when adding a cup of warm water and then using it for gargle.

Source:

^ "How much salt should a person eat?", www.medicalnewstoday.com, Retrieved 5-1-2020. Edited. ↑ "Salt: Good or Bad?", www.healthline.com, Retrieved 5-1-2020. Edited. ↑ "Salt 101: Why You Need It, How Much Is Too Much, and How to Cut Back", www.everydayhealth.com, Retrieved 5-1-2020. Edited