Although it is widely believed to be a vegetable, it is actually a fruit.
Cucumber contains a high percentage of beneficial nutrients, as well as some plant compounds and antioxidants that may help treat some diseases or even avoid infection (also know the most important benefits of cucumber water).
It also contains a low amount of calories, and a good amount of water and soluble fiber, which makes it the ideal foods to enhance hydration and help in losing weight.
This article looks at some health benefits of eating an option:
1 Rich in nutrients:
Although the option is low in calories, it contains a high content of many important vitamins and minerals.
Where each (300 grams) of the unpeeled option contains the following (1):
- Calories: 45 calories.
- Fat: 0 grams.
- Carbohydrates: 11 grams.
- Protein: 2 grams.
- Fiber: 2 grams.
- Vitamin C: 14% of the recommended daily intake (RDI).
- Vitamin K: 62% of the RDI.
- Magnesium: 10% of the RDI.
- Potassium: 13% of the RDI.
- Manganese: 12% of the RDI.
And since the usual daily serving size is about a third of the cucumber, then eating the usual serving will provide you with one third of the nutrients mentioned above.
In addition, the cucumber contains a high content of water. In fact, the cucumber consists of about 96% water.
To take advantage of its nutritional content, the cucumber should be eaten unpeeled, as peeling reduces the fiber content, as well as some vitamins and minerals.
Summary :
Fruits are a low-calorie fruit, but they contain high levels of water and many important vitamins and minerals. And eating it in the shell provides the maximum nutrients.
2 contains antioxidants:
Antioxidants are molecules that block the oxidation process, a chemical reaction that forms highly reactive atoms with electrons known as free radicals. The buildup of these harmful free radicals can lead to several types of chronic diseases.
In fact, the oxidative stress caused by free radicals is associated with many diseases, such as cancer, heart, lung, and autoimmune diseases.
In general, fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
One study measured the strength of antioxidants in cucumbers by taking 30 elderly people with nutritional supplements containing cucumber powder, and at the end of the 30-day study, cucumber powder caused a significant increase in many signs of antioxidant activity and improved their condition.
However, it is important to note that the cucumber powder used in this study may have a higher dose of antioxidants than the usual dietary dose in cucumber.
In another study to test the antioxidant properties of the cucumber, it was found to contain flavonoids and tannins, two groups of compounds that are particularly effective in preventing the formation of harmful free radicals.
Summary :
The cucumber contains antioxidants, including flavonoids and tannins, that prevent the accumulation of harmful free radicals and can also reduce the risk of developing chronic diseases.
5 May help reduce blood sugar:
Several animal studies and test tubes have found that cucumbers may help lower blood sugar levels and prevent some complications from diabetes.
In one animal study, the effects of different plants on blood sugar levels were examined. It turns out in this study that the option has the ability to effectively lower and control blood sugar levels.
Another study, causing mice to develop diabetes, then added cucumber peel supplement supplements to their diet.
The result was that cucumber peel extract reversed most health changes caused by diabetes and caused a decrease in blood sugar.
Additionally, a test-tube study found that cucumbers may be effective in reducing oxidative stress and avoiding complications associated with diabetes.
However, the current evidence is limited to a study conducted in test tubes and a number of animal studies, so more research is needed to determine how the option affects blood sugar in humans.
Summary :
Test tube studies and animal studies show that cucumbers may help lower blood sugar and prevent health complications associated with diabetes. But despite these promising results, more research is needed to confirm these findings in humans.
6 can prevent constipation:
Eating cucumbers may help support normal bowel movement because it contains a high content of water, as dehydration is one of the main causes of constipation.
Therefore, because the cucumber consists mainly of water and contains dietary fiber, it can prevent constipation and help maintain regular bowel movements.
In particular, pectin, a type of soluble fiber in cucumbers, can help increase the frequency of bowel movement and stomach emptying.
In a study of supplementing pectin that included 80 participants, it was found that pectin improved the movement of the intestinal muscles while feeding beneficial bacteria in the intestine that improved the health of the digestive system.
Summary :
Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation, increase bowel movements and get rid of waste.
7 easy to add to your diet:
The cucumber is distinguished by its delicious taste and refreshing flavor, and it usually adds a special taste, whether it is fresh or pickled when added to salads or sandwiches.
Most of the time the cucumber is eaten raw as a low-calorie snack, or with chickpeas dip or olive oil and salt.
And with a little creativity and innovation, you'll be able to enjoy cucumber dining in many ways.
Here are some recipes that will help you incorporate cucumbers into your diet:
Baked cucumber chips.
- Pickled quick option.
Thai Cucumber Salad.
Drink water with mint, strawberry, lemon, and cucumber.
Sorbet cucumber and mint.
- Cucumber with grilled goat's cheese.
Summary :
The cucumber can be eaten fresh or pickled, it can also be enjoyed as a low-calorie snack or used to add a refreshing flavor to many different dishes.
Conclusion :
It is a choice of nutritious and versatile foods in any diet, as it is low in calories, and contains many important vitamins and minerals, as well as a high percentage of water and fiber.
Eating cucumber may provide many health benefits, including: lose weight, increase body hydration, regulate bowel movement, and lower blood sugar levels.
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