With the many concerns and pressures in our daily life, some people try to remain in a state of alertness and attention to continue in life, which may mean a lot of drinking caffeinated drinks such as coffee, tea, cola, etc. With the increase in the consumption of these drinks, many suffer from the inability to remain in a state of alertness and attention without relying on them. So in this article,
1- Eat a healthy snack
A low blood sugar level may cause a loss of focus or some confusion, and heavy meals also work because of the consumption of these digestive foods that consumes the energy of the body. To combat this, some people eat a large amount of sugars accompanied with a source of caffeine, but that will lead to a waking up for only a short period, followed by severe inactivity.The ideal solution is to eat snacks that contain a number of specific nutrients to fight laziness and get a natural vigilance such as slices of avocado bread, peanut butter and celery, or carrots and chickpeas. A scientific study also indicates that eating a breakfast rich in fiber helps to stay in a state of great alertness and concentration, and that eating certain types of protein, such as those in eggs, is also important.
In addition to this, iron-rich foods such as spinach, beans and lentils help to avoid fatigue caused by iron deficiency in the body, which is recommended to be taken with foods containing vitamin C, which helps absorb iron.
2- Make sure to drink water
Dehydration can cause heart fatigue and even fainting, as it negatively affects our energy. The reason for this is that water represents approximately 60% of our bodies, as it works to help carry nutrients, oxygen, and energy sources in the bloodstream to all parts of the body, rid the body of waste and toxins, and facilitate joint mobility. And a study conducted by researchers at the University of "Tafts" indicates that even the average cases of dehydration and lack of water in the body by 1-2% are linked to fatigue and confusion of thought.3- Looking away from the computer screens
Looking for long periods of time at a computer screen may cause damage to the eyes and make it difficult to stay awake. Sitting in front of a computer screen for a long time at work may cause eye fatigue, irritation and dryness, blurred or double vision, and of course headaches and neck and shoulder pain. This is known as "computer vision syndrome", and statistics indicate that 95% of Americans are at risk of developing this condition.To reduce these risks, it is advised to reduce the glare or brightness of the computer screen or to upgrade it to a screen type LCD. It is also recommended to increase the blinking to moisturize the eyes, and look away from the computer screen to something relatively far every 20 minutes.
4- A daily dose of sunlight
If you feel some lethargy during office work, sit under the sun for a short period to regain your alertness, and studies show that exposure to blue light waves that are part of the natural sunlight stimulates alertness and immediate attention, as a 2014 study shows that people who are exposed Blue light in the sun's rays are less prone to fatigue and lack of attention and have a better reaction. Besides this, sunlight stimulates the hypothalamus region of the brain, which is responsible for the body's biological clock and the organization of wakefulness and sleep. So make sure to get a daily dose of sunlight, but take precautions to prevent sun damage as well.5- Enjoying music
Listening to favorite music and songs motivates the body to remain alert and alert. Where one study published in 2011 indicates that people who hear their favorite music and songs for 15 minutes have a higher percentage of dopamine in their brains, which is linked to fun and reward. Besides that, this music stimulates the secretion of hormones associated with feeling happy, such as serotonin and oxytocin. Other studies of drivers with drowsiness and drowsiness indicate that listening to loud and diverse music - via headphones, of course - helps to remain alert but not for long.6- Breathe deeply
Feeling calm and relaxed while working increases productivity and creativity, which is stimulated by deep breathing. Breathing deeply pumps more oxygen to the body, which raises energy levels and leads to a better feeling. And breathing deeply reduces stress and anxiety, which helps to boost immunity and stay in excellent health. So breathe deeply and make sure you do this right to get all of these benefits.7- If none of this works, then a short nap
Sometimes sleep is the solution to stay awake, as a short nap between 5 and 25 minutes before the normal sleep time about 7 hours helps to stay awake. However, a longer nap will make you more tired, tired and want to sleep after waking up. A 2008 study indicates that a short mid-day nap is better for staying awake long at night and getting caffeine during the day. Other studies also show that sleep improves learning, memory and creative thinking, as a quick 6-minute nap helps people retain information compared to people who did not sleep.Source :
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