Treating paleness of the face with herbs

The pallor of the skin

Pallor is the loss of normal skin color or mucous membranes. In fact, this condition may not be serious unless paleness of the skin is associated with paleness of the lips and tongue, palms of the hands, inside the mouth, and the lining of the eyes. The skin may recover its color on its own, and general pallor affects the entire body, It can be observed on the face, the lining of the eyes, the inside of the mouth and the nails, while the local pallor usually affects one side, and the methods for diagnosing the causes of pallor depend on the condition in general, sometimes it is only a lightening of skin color, and people resort to many methods to get rid of this problem, He will speak on this An article about the treatment of herbal pallor.

Causes of the pallor of the skin

Before talking about treating paleness of the face with herbs, we will talk about the causes that can lead to pale skin, and anemia is one of the most common, a condition in which the body does not produce enough red blood cells, and the condition of anemia may be acute suddenly appearing or Chronic and slowly developing, and the causes of anemia differ depending on its type, it may result from excessive blood loss, surgical procedure, iron deficiency and other factors, and pallor may also result from other causes, such as the following:

• Low exposure to sunlight.
• The nature of skin color may be pale.
• Exposure to cold, especially frost.
• Being traumatized, i.e. dangerously low blood pressure.
• Occlusion of the peripheral arteries.

Treating paleness of the face with herbs

Many wonders about the possibility of treating pallor of the face with herbs, as foods rich in carotenoids, that is, red, orange and yellow dyes that give some fruits and vegetables their color, help restore color to the face, and some foods and herbs can prevent the lack of nutrients that lead to pale skin, and talk about treating Paleness of the face with herbs, it will be mentioned some plant foods that help in this:

• Fruits and vegetables rich in carotenoids: that is, the color ranges between orange and red, where carotenoids are stored in the fatty tissues under the skin, and their orange color contributes to increasing skin color, and people who eat more carotenoids are seen as healthier, and those fruits and vegetables include Sweet potato, carrot, squash, pumpkin, peach, as well as apricot, watermelon, and pink grapefruit.
• Dark green vegetables: which include leafy vegetables, which contribute to enhancing the color of the skin and getting rid of facial pallor, for example, cabbage, turnip, spinach, green mustard and also green dandelion, as they are all very high in their content of carotenoids, and peas, carrots and green peas And beet and asparagus vegetables increased the intake of carotenoids.
• Iron-rich foods: Eat iron-rich foods helps maintain healthy skin, and low levels of iron lead to iron deficiency anemia, which causes pale skin. Although these foods do not remove paleness of the face, they can prevent a deficiency Iron, which may cause paleness, helps eat lentils, beans, spinach, peanut butter and whole grains as rich sources of iron.
• Avoid some foods: While there are some foods and herbs that restore the color of the face to normal, but some may negatively affect, for example, some foods can cause exacerbation of rosacea which results in skin redness satisfactorily, and therefore you should avoid foods that harm the skin Or it causes a nutritional sensitivity of the person, and drinking alcohol may lead to a facial rash, and therefore the benefits and harms of all foods or drinks must be understood.