Many toxins enter the human body through exposure to it, and these toxins are concentrated in the liver, which is the body's filter. In this article, we will learn about foods that help your body get rid of toxins.
Sources of pollution
Before we get to know how to get rid of the toxins that enter our bodies ... it may be useful to know the sources of these toxins, including:Water and air pollution.
Use of prescription drugs.
Eating unhealthy foods that may contain different amounts of toxins, as a result of the use of agricultural pesticides.
Eat large quantities of ready-to-eat foods that contain industrial chemical substances and compounds, such as preservatives, color gain, taste, aroma, artificial sweeteners, emulsions, hydrogenated, saturated, and trans fats.
Drink soft drinks and energy drinks.
Some factories neglect good manufacturing rules in making these foods, juices and drinks, which results in more toxins and harmful substances.
- The use of metal cans that may interact with food, juice and drinks, and the use of some plastic cans, or poorly made plastic materials, which produce extremely dangerous compounds containing highly toxic substances.
Effects of these toxins
With the passage of time, these substances enter the human nervous system, and cause irreversible damage, and accumulate variously and various toxins over the days, months, and years within the human body, and these toxins, if they reach large and effective rates, cause severe damage to the body and the vital systems inside it, and affect It negatively affects public health, and consequently, a person suffers from many serious diseases such as cancer, allergies of all kinds, and weak immune system.Serious toxins
Mycotoxins are among the most dangerous poisons to human health, and aflatoxin is the most famous and most dangerous ever, and it is found in a large number of foods, and it is sufficient for a person to be exposed to a small amount of it, not exceeding parts of a million, in order to kill it.The World Health Organization indicated that aflatoxin poisoning can cause death, and if children are exposed to it for a long time, significant complications may be incurred by them, most notably stunting, weight loss and the immune system.
Aflatoxin toxins enter the human body either directly through food, or indirectly through eating products from animals that have previously been fed feeds contaminated with mycotoxins, which are especially dangerous for children.
The role of the liver
The liver plays the role of the organ in charge of protecting the human body from toxins, getting rid of them and removing them from them. It is known that the liver is the largest organ of the body, and it performs many important functions. One of these functions is the analysis and digestion of some nutrients such as protein, fats and carbohydrates.Also, the liver is the body's filter, as it removes the body from toxins that enter it through some types of foods, or by taking some medicinal drugs, or because of exposure to chemical pesticides. And the nature of liver function makes it vulnerable to the accumulation of large amounts of toxins inside it.
How do we protect the liver?
- Materials needed by the liver
Therefore it is very important to make an effort to protect the liver, in order not to disrupt the performance of its functions, and that comes through a diet in which the liver is given the necessary materials that help it get rid of these toxic accumulations faster than the normal situation because the liver needs fluids And minerals, vitamins and amino acids, in order to complete its work to the fullest; and get rid of the toxins contained within it.- And in the water there is life
In order to obtain the necessary materials for the liver, it must start with sufficient quantities of water every day, at a rate of no less than eight to ten cups, as the water rids the body of toxins by excreting toxins through urination and by exposing the body to sweating. A study conducted by a team from the French Scientific Academy showed that the liver needs a temperature of up to 40 degrees Celsius in order to be able to carry out its function responsible for detoxification, and the study indicated that using a small bottle of warm water at a temperature of 40 degrees Celsius upon waking from sleep helps The liver accomplishes its mission of flushing out toxins.Food that helps protect the liver
There are many foods that contain nutritional elements that contribute effectively to protecting the liver from diseases and stimulating it and helping it to flush toxins out of the body. Perhaps the most important of them are:1. Green leafy vegetables
Neck vegetables such as spinach, kale, lettuce leaves, and watercress have properties that make them stimulate the gallbladder in the liver to purify the blood from toxins. They can also flush out chemicals and heavy metals and the effects of pesticides that enter the body through food or drink.Vegetables that contain nutritional fibers such as broccoli and cauliflower help to cleanse the liver from toxins, because they contain glucosinolates, and this substance increases the production of enzymes necessary to improve liver function.
2. Foods are rich in vitamin C.
Such as strawberries, kiwi, green peppers, citrus fruits such as lemons and oranges, which each contains large amounts of vitamin C, and antioxidants that help the liver get rid of chemicals and toxins by stimulating the work of the liver, and help it perform its tasks.3. Apples and plums
Apples and peaches contain high levels of pectin, which is a substance the body needs to protect and purify the liver from toxins, and it also helps improve liver function.
4. Avocado and grapefruit
A study conducted by the American Chemical Society showed that avocado and grapefruit are rich in glutathione, which may protect liver cells from damage and help cleanse the liver from harmful toxins.
5. Green tea
Green tea contains a large amount of antioxidants, which makes it help the liver to break down toxins and get rid of them.6. Garlic
Garlic is rich in allicin and selenium, which help effectively in the process of cleansing the liver and protecting it from toxic damage, as they reduce cholesterol and triglyceride levels, which increase liver fat and hinder the liver from performing its functions.7. Beets and carrots
Carrots and beets each contain a large amount of beta-carotene and flavonoids, which are two of the most important nutrients beneficial to the health of the liver and help rid the body of toxins.8. Drinks that detoxify the body
There are some drinks that help cleanse the liver, including:
- Lemon and ginger drink
Ingredients for this drink: 1 tablespoon of ginger, 1 lemon and 2 garlic cloves, in addition to half a spoon of olive oil. The ingredients are mixed with a glass of water, and it is taken in the morning half an hour before breakfast, and this drink must be taken regularly every 6 months because it works Clean the liver from toxins.- Warm lemon juice
Without adding sugar, it works to regulate liver enzymes and clean them from toxins.- Pomegranate peel with green coriander
We take the amount of half a cup of green coriander, with half a cup of dried pomegranate peel, in addition to a tablespoon of cinnamon, the ingredients are ground and then a teaspoon of the previous ingredients are taken in a cup of boiling water, and taken 3 times a day for 10 days.3. Apples and plums
Apples and peaches contain high levels of pectin, which is a substance the body needs to protect and purify the liver from toxins, and it also helps improve liver function.4. Avocado and grapefruit
A study conducted by the American Chemical Society showed that avocado and grapefruit are rich in glutathione, which may protect liver cells from damage and help cleanse the liver from harmful toxins.5. Green tea
Green tea contains a large amount of antioxidants, which makes it help the liver to break down toxins and get rid of them.6. Garlic
Garlic is rich in allicin and selenium, which help effectively in the process of cleansing the liver and protecting it from toxic damage, as they reduce cholesterol and triglyceride levels, which increase liver fat and hinder the liver from performing its functions.7. Beets and carrots
Carrots and beets each contain a large amount of beta-carotene and flavonoids, which are two of the most important nutrients beneficial to the health of the liver and help rid the body of toxins.8. Drinks that detoxify the body
There are some drinks that help cleanse the liver, including:
- Lemon and ginger drinkIngredients for this drink: 1 tablespoon of ginger, 1 lemon and 2 garlic cloves, in addition to half a spoon of olive oil. The ingredients are mixed with a glass of water, and it is taken in the morning half an hour before breakfast, and this drink must be taken regularly every 6 months because it works Clean the liver from toxins.
- Warm lemon juice
Without adding sugar, it works to regulate liver enzymes and clean them from toxins.
- Pomegranate peel with green coriander
We take the amount of half a cup of green coriander, with half a cup of dried pomegranate peel, in addition to a tablespoon of cinnamon, the ingredients are ground and then a teaspoon of the previous ingredients are taken in a cup of boiling water, and taken 3 times a day for 10 days.
* Food harmful to the liver
Cleaning the liver from toxins is not only limited to eating certain foods or drinks but also avoiding foods that harm the liver in the long run, and reduces the efficiency of its ability to carry out its functions, and causes him liver diseases such as fatty liver, and these foods include:
- fried potato.
Fast food that contains high levels of saturated fat that lead to time to hepatitis and its failure to perform its functions.
Eating too much sweets affects the liver, because part of its function is to convert sugar into fat that accumulates on the liver over time, and leads to fatty liver disease.
- Increasing salt consumption leads to liver damage, so processed foods such as processed meats such as pastrami, luncheon and sausage should be avoided because they contain a high percentage of salt, as well as not adding too much salt to the food, and can be replaced with lemon.
Post a Comment