Health benefits of cranberries

Cranberry tastes refreshing. It grows mainly in the cold regions of the world. In addition to being delicious, it has high-level benefits, such as antioxidants and anti-inflammatory properties, and helps prevent cancer. Cranberry contains vitamins C, K, B6, and E, along with calcium, magnesium, iron, manganese, phosphorus, potassium and zinc.

Cranberries are low in calories and contain over 80 percent water and 10 percent carbohydrates. Other ingredients include dietary fiber, protein, salicylic acid, flavonoids, and anthocyanins.

You can incorporate berries into your diet. You can also add cranberries to cakes, yogurt, or salad. If fresh cranberry is not available, you can choose a cranberry supplement after consulting a doctor.

Health benefits of cranberry:

Here are the most important health benefits of cranberries:

Prevents urinary tract infections (urinary tract infection)
Scientific studies have found that cranberry juice can be effective in preventing urinary tract infection, especially for women who suffer from repeated infections.

Cranberry contains a compound known as proanthocyanidin and anti-adherent properties that prevent coliform bacteria from joining cells in the urinary tract.

To prevent a recurring urinary tract infection, you can drink a cup of unsweetened cranberry juice daily. If cranberry juice is not available, you can take cranberry tablets. After consulting your doctor.

Fights mouth problems

Cranberry also promotes oral and dental health and helps prevent dental problems such as gingivitis, gum disease, tooth decay, and plaque buildup.

According to a 2010 study published in the Canadian Dental Association Journal, polyphenols in cranberries have potential benefits for tooth decay and periodontal disease. These potential anti-decay agents prevent the production of organic acids and the formation of bacteria on the gums and teeth. In addition, the high vitamin C content in cranberries helps to fight gum disease and infections.
Drinking half a cup of unsweetened cranberry juice daily helps prevent bacteria from sticking to the teeth and fighting cavities.

Improves cardiovascular health

Cranberries help reduce the risk of heart problems and maintain a healthy heart and blood vessels. According to a study in 2010 published in the Journal of Nutrition that cranberries are rich in flavonoids, vitamins and fiber that reduce the risk of cardiovascular disease.

The phytochemicals in these berries help increase the resistance of low-density lipoproteins (LDL or "bad cholesterol") to oxidation, prevent platelet aggregation, lower blood pressure and other anti-clotting and anti-inflammatory mechanisms.

Another study suggests that eating foods rich in flavonoids such as cranberries help reduce the risk of atherosclerosis. These berries can also reduce the risk of heart attacks and strokes.

Drinking 1-2 cups of unsweetened cranberry juice on a regular basis helps improve cardiovascular health.

Reduces the risk of cancer

A 2012 study published in the Journal of Anti-Cancer Agents in Medicinal Chemistry concluded that cranberry is a promising natural source of anti-cancer. Cranberry extracts have positive anti-proliferative effects against prostate, liver, breast, ovarian, colon and mouth cancer. Cancer-related benefits of cranberries come from antioxidants, anti-inflammatory, and anti-inflammatory properties.

Excessive oxidative stress and appendicitis are two of the most common causes that increase the risk of cancer. However, cranberry helps prevent cancer and is not effective in treating it.
Cranberries should be included in your diet in the form of raw materials or juice if you are at risk of developing cancer.

 Promotes immunity

The benefits of supporting immunity from cranberry are exciting. They contain high levels of vitamin C and the best antioxidants in addition to phytochemicals in cranberries to enhance the immune system.

People with good immunity are less likely to get cold and flu infections.

Drinking a cup of cranberry juice daily helps reduce the chance of disease and fight colds and flu.

It strengthens bones

Cranberry is a good source of calcium that helps strengthen bones, teeth, and nails. It also reduces the risk of osteoporosis.

Cranberry is a good source of vitamin K. It is an important vitamin for overall bone health. Vitamin K helps keep calcium in the bones, gives the bones greater flexibility and prevents bones from losing density. This, in turn, reduces the risk of fractures.

One cup of raw cranberry or a cup of cranberry juice a day can play an essential role in maintaining healthy and strong bones.

Source : webasites