Feelings, negative thoughts, feelings
It is an integral part of a person’s origin, internal structure and nature, as it is responsible for meeting the needs highlighted by the heart, spirit, and self-soul, and is often the result of things that confront its owner, accustoming it to either joy, pleasure, sadness, anxiety, distress, and so on from negative feelings, and if negative feelings are acquired The owner was afflicted by a barrage of negative thoughts, thoughts and thoughts, which constitute a firm mountain that one carries in his chest, so he exhausts and obstructs him until he feels helpless in his life, and these thoughts and feelings may accumulate inside one in a way that may exceed the limit and lead to unpredictable reactions Consequences, have risked going on in one's about finding ways to get rid of negative thoughts completely.Identify negative thoughts
- Dwelling on ways to get rid of negative thoughts permanently requires the identification of negative thoughts in the beginning, which is summed up with the word BLUE, which summarizes negative feelings and thoughts in blaming oneself and searching for negative news, pessimism and exaggeration in them, and here comes ways to identify negative thoughts that affect one:
- Blaming oneself: If a person blames himself for every small or big affair, then he must be a victim of negative thoughts, then it is important for a healthy, positive person to bear responsibility for his actions and to trust himself. The search for negative news: If one always keeps referring to bad news without good news about it, then he must be a victim of dark negative thoughts.
- Pessimism: It is through miserable guesses, anxiety, constant sadness, volatility, and other things that push one to pessimism, casting it into the shafts of negative thoughts.
- Exaggeration in negativity: If something went wrong and he persuaded himself of failure and badness, he was a victim of negative thoughts.
Ways to get rid of negative thoughts
- Many people have suffered over the years from negative thoughts, but it is a clear difference in the mind that some of them pass through passive negative thoughts, and that darkness nests in them and others become home to these ideas, which result from ended relationships, disastrous actions and failed experiences, and studies have indicated Scientific methods to get rid of negative thoughts permanently, will be mentioned as follows:
- Get rid of negative thoughts when you come to mind by distracting someone to think of something else that loves them away from negative situations, such as shopping, sports, watching movies, reading, etc. Maintaining good and positive friends. When making new friends, the new individual is affected by the behavior of the group that he may join.
- He made tea and a hot cup of it, as studies by Yale researchers prove, that warming one's body and the heat of one's inner body improves one's emotional mood.
- Not to make direct decisions, but rather after re-understanding the situation properly.
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