Magnesium benefits for the nerves

magnesium

Magnesium is one of the six basic mineral substances that make up 99% of the mineral content in the body where the human body contains about 25 grams of magnesium, there are 50-60% of which are stored in the skeleton, and the remainder is found in muscles, soft tissues and bodily fluids, magnesium helps to Building bone and enabling the nerves to work, the benefits of magnesium cannot be overlooked because it plays a fundamental role in the transmission of nervous electrical current and neuromuscular conduction, and research has proven its role in many neurological disorders and in the treatment of migraines and depression and the presence of a protective effect of chronic pain Anxiety and stroke, so the sufficient amount of metal consumption is essential for the health and avoid many diseases.

Benefits of magnesium

 In addition to the benefits of magnesium for the nerves, there are general benefits of magnesium for almost all enzymatic processes that use phosphorous as an energy source requiring magnesium for activation, and magnesium is involved in almost every aspect of the biochemical metabolism, and the total content of magnesium in the body for a person of 25 grams, or 1000 mmol where This vital component is utilized as follows:

•  It is an important factor in muscle relaxation and heart health.
•  It helps and regulates the body's use of calcium and other minerals.
• It helps form bones and teeth.
•  Regulates the metabolism of nutrients such as protein, nucleic acids, fats, and carbohydrates. It regulates cholesterol production and helps to adjust insulin sensitivity.
• It helps produce energy, copying DNA and proteins. 
• It maintains healthy cellular membranes throughout the body.
• A healthy magnesium level is associated with low blood pressure, low incidence of type 2 diabetes, treatment of migraines in emergency situations, relief of asthma symptoms and improved memory.
•  Magnesium is also a healthy part of the bone and an essential element in regulating healthy calcium, as high magnesium is associated with increased bone loss in older adults.

Where is magnesium found

  Magnesium can be obtained through nutritional supplements known as magnesium supplements, which in turn provide magnesium benefits for the nerves. It can also be available in nature through some food sources. Food sources can be summarized according to the abundance of magnesium in them as follows:

•   Peanut Butter.
•   Nuts like:
•   Almonds, cashews and pumpkin seeds.
•   Spinach.
•   Black beans.
•   Bread and whole grains.
•   the banana.
•   Soy milk.
•   Avocado.
•   Salmon.

  Magnesium is added to some breakfast cereals and bottled water as well as canned foods.

Magnesium benefits for the nerves

 The benefits of magnesium for the nerves are very important, as magnesium is one of the important pillars of the nervous system in the human body, as this device cannot work properly without it, and the most important of these benefits are the following:

•  It increases the ability to exercise self-control: it improves focus and raises the ability to withstand stress and increases energy, balances sexual arousal and helps to sleep.
•  Nerves are allowed to transmit neural currents: those nerve currents in the brain and nervous system.
•  It fights panic attacks, nervousness, vibration and sweating: all these symptoms are related to blood sugar, as it maintains the level of blood sugar, and its association with nerves, because glucose is the main source of brain energy, and in the event of this lack of supply, the brain loses the ability to work normally and begins Irritable.
•  Magnesium removes heavy metals from the body: such as mercury, lead and aluminum, which cause anxiety and a lot of nervous disorders, as magnesium acts as a filter to remove natural toxins and heavy metals from the body, and magnesium can infiltrate the brain and remove these minerals from it.
• Magnesium treats cases of depression: Supplementing magnesium provides great relief from general depression and severe depression quickly, as it raises levels of the neurotransmitter serotonin that improves mood.

Symptoms of a magnesium deficiency

As with any other type of important element in the body, magnesium gradually decreases and each specific amount of decrease has symptoms that vary in intensity. For example, early signs of magnesium deficiency may include:

•  nausea.
•  vomiting.
• Anorexia.
•  fatigue.
• General weakness.

 While the main clinical symptoms of hypomagnesemia are:

•  Neuromuscular symptoms: including neuromuscular hyperstimulation, for example, involuntary movements, tetany, convulsions, weakness, indifference, delirium, and coma, and this confirms the benefits of magnesium for the nerves that cannot be dispensed with.
•  Cardiovascular symptoms: Including pronounced differences in electrocardiography such as QRS amplitude and T waves in the case of mild magnesium decrease, PR period expansion, T waves decrease, and atrioventricular ventricular arrhythmias in severe depression. 
• Imbalances of calcium metabolism: including hypocalcemia, insufficiency of parathyroid hormone (PTH) secretion, and decreased production of cholesterol. Hypokalemia.

Treating magnesium deficiency in the body

•  Patients with a magnesium deficiency have excellent recovery rates once the deficiency is corrected. For the most part, symptoms can be reversed with treatment. 
• Usually, the treatment is divided into two types.
•  A patient suspected of having ventricular arrhythmias should obtain 50 mg equivalent intravenous magnesium, given slowly over a period of 8-24 hours. 
• This dose may be repeated as necessary to maintain the magnesium concentration in the plasma above 1.0 mg / dl. 
• Oral magnesium pills especially for patients with mild symptoms that should not be underestimated, it is assumed that the oral absorption coefficient is 33% in the absence of intestinal malabsorption, many preparations are available: Mag-Ox 242 mg per tablet (absorption here is less effective) , Which contains Mag-Tab magnesium oxide, contains magnesium lactate, this type provides 60-84 mg of magnesium per tablet, 6 to 8 tablets should be taken daily in divided doses in cases of severe magnesium deficiency while the dose may be 2-4 tablets Sufficient in the event of a slight deficiency.

Source :

 Evaluation and treatment of hypomagnesemia, , "www.uptodate.com", Retrieved in 15-08-2018, Edited ↑ Foods High in Magnesium, , "www.everydayhealth.com", Retrieved in 15-08-2018, Edited ↑ symptoms, , "www.medicalnewstoday", Retrieved in 15-08-2018, Edited ↑ magnesium deficiency, "www.uptodate.com", Retrieved in 15-08-2018, Edited  ↑ Hypomagnesemia Treatment & Management, , "www.medscape.com", Retrieved in 15-08-2018, Edited